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Finished the community 5k without stopping to walk

Couldn't run a mile in June. Crossed this one at a slow, steady pace that never broke — that's the actual win.

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L1⑂ DecisionOurs

The 5k proved the body can do this. Whether to ask more of it yet is a separate question, worth its own answer.

15m

L1◆ MilestoneOurs

Couldn't run a mile in June. Crossed this one at a slow, steady pace that never broke — that's the actual win.

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See also Ten quiet minutes before the day starts
Both started the same week in July — the quiet ten minutes turned out to be where the 5k got decided on.

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