L1▸ StepOursIn flight
Set a real bedtime and started actually hitting eight hours most nights
Not a wish. A written target, checked against what the sheet actually says most weeks.
- Hours of sleep
- 8
5m
Live demo · no account
A real bedtime, kept most nights instead of drifted past
Same wind-down, same rough time, most nights. Not rigid — just no longer an accident.
- Level
- 3
- Beneath it
- 2
- Status
- In flight
- Times done
- 22
- total, ever
- Returns
- 2
- came back after a gap — no streak here, so this only counts up
3 shown
L1▸ StepOurs
Set a hard stop for the phone an hour before bed
The one habit underneath the sleep number — everything else about the routine depends on this actually holding.
2m
L1⟳ RoutineOurs↻ Once a dayIn flight
A real bedtime, kept most nights instead of drifted past
Same wind-down, same rough time, most nights. Not rigid — just no longer an accident.
5 of 7 this day·22 logged·2 returns after a break
This page is read-only.
Everything on it works exactly like your own Globe would — the difference is that nothing here is yours yet.
Start your globe — freewww.actiontoolkit.com/globe/demo/steps/demo-health-sleep-routine